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* Incorporate a balanced diet packed in vitamins, minerals, antioxidants.

* Engage regular workout routines.

* Make time for stress-reducing like yoga.

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• Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Fuel your body with protein-rich foods such as lean meats, fish, eggs, and legumes.
• Strengthen your intake of nutrients like zinc, magnesium, and vitamin D through a variety of vegetables.

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• Fuel your meals with a mix of nutrient-rich options
• Opt for lean protein sources like lean beef, tuna, or tofu
• Make sure to have healthy fats from avocados, nuts, and seeds
• Maintain hydrated by drinking plenty of water

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A holistic approach can include dietary changes, stress management, regular exercise, and even certain herbs.

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